Book Review – How To Be Sick

I normally don’t write book reviews on here but felt I needed to get the word out about a recent one that I finished. Mostly because it has to do with being ill/sick and I know some Spoonies/Lupies follow me. The book I am talking about is called, How to be Sick by Toni Bernhard.

As pictured, I bought the paperback version but you can also purchase this book as an e-book or Audiobook. I like to get my “nerd” on and highlight things to remember, and sometimes an electronic highlighter just doesn’t cut it (I love office supplies!). ๐Ÿ™‚

I am pretty much making this my sickness Bible. Toni offers a great amount of examples which helps the reader think of ways they can apply it to their lives. And if you are a Byron Katie fan, Toni mentions her and includes some of her quotes.

Here is a list of the chapters to give you a better example of what you will be reading.

  1. Getting sick – A romantic trip to Paris
  2. Staying sick – This can’t be happening to me
  3. The Buddha tells it like it is
  4. The Universal Law of Impermanence
  5. Who is sick?
  6. Finding joy in the life you can no longer lead
  7. Soothing the body, mind and heart
  8. Using compassion to alleviate your suffering
  9. Facing the ups and downs of chronic illness with equanimity
  10. Getting off the wheel of suffering
  11. Tonglen – Spinning straw into gold
  12. With our thoughts we make the world
  13. Healing the mind by living in the present moment
  14. What to do when (it seems) you can’t do anything
  15. Zen helps
  16. Communicating with care
  17. The struggle to find community in isolation

As the last chapter finishes, the author has a guide to help with specific challenges (I loved this part!!). A couple challenges include: Blaming yourself for being sick, feeling ignored by family and friends, and suffering due to uncertainty about the future.

I want to thank my cousin, Rebecca, for recommending this book. And of course, I would like to thank the author for writing it. ๐Ÿ™‚ The author has two other books for sale, How to Wake Up and How to Live Well. I currently have How to Live Well on my bookshelf and can’t wait to start it! ๐Ÿ™‚

 

 

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Author: paws2smile

I am a geeky animal lover and have an American Bulldog named Storm. Storm is my everything. She helps keep me sane by being my companion pet. I am an expert in chronic pain as I have Systemic Lupus, Fibromyalgia and migraines. I was diagnosed with Lupus in 2000 and the rest followed after that year.

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