Hello! I wanted to write a post months ago and never finished it. I usually like to write out my posts ahead of time but figured I would wing it this time.
So, time to be vulnerable and open about myself. The last five years of living alone, I haven’t shown myself much self love. I am the heaviest I have ever been and part of that is because of my Gastroparesis. Well, a lot of that was because of it, because my stomach couldn’t handle most foods. So I basically have been eating nothing but carbs as it is the only thing that doesn’t upset my stomach.
Since the beginning of January of this year, I have decided to start taking better care of myself. I started with Nutrisystem so I could lose some weight. I lost 20 pounds! 😁
Their system is basically (if you’re a woman) your first week you are only allowed 1,000 calories a day. Starting the next week, you go to 1,200 calories per day.
Their meals are okay taste-wise. I am super picky so I only liked two of their meals. Haha! But I ate the food anyway.
I am now trying something different with my diet, counting macros. “Macros” consist of meeting a certain number of grams for carbs, fats and proteins while staying near/at a certain level of calories. Counting macros is a different way to lose weight by eating the calories your body needs. When I was eating 1,200 calories a day, that was/is a very painful way to diet. It’s not very much food and I was always hungry. Now, I eat almost 1,600 calories per day and am still in calorie deficit in order to lose weight. My daily macros goals are: fat 55 grams, protein 130 grams, and carbs 159 grams. It’s a very SLOW process, the scale hardly moves for me. But you know what? My clothes are fitting me a little differently than before.
If you are curious about macros you can visit here then look for their calculator.
I also decided the covid virus has slowed down enough to go back to the gym! Plus, it helps that I finally got the vaccine. But I am very happy to be back to exercising! About a month ago, I also got reacquainted with weight lifting. It’s been years since lifting weights and I forgot how much I love it.
I hope you all are doing well! Benelli says hello. ☺️
*I am not getting paid by Macros Inc for this post
7 thoughts on “Time for Change”
Best of luck as you take control of your health. And thanks for sharing a cute pic of Benelli. So stinkin’ cute! Stay well and keep smiling. Have a safe and happy 4th.
Thank you! You too! ♥️
that is great all of the positive steps you are taking! Your baby is darling! Happy 4th!
Thank you! 🙂 After a few years of making excuses, yes it is great to be making positive steps.
Congratulations on managing to take control of your life again and lose some weight and become healthier. It is really hard to take that first step, but it looks like you are well on the way to feeling better. 🙂
Benelli is so cute and must be a great comfort. 🙂
Thank you! 🙂 Yes, it is hard to take that first step. Even more difficult is taking a good, hard look at yourself and seeing you have been making excuses for some time. But onward to better and healthier times! Hehe yes, Benelli is a great comfort. 🙂
I really applaud your change of lifestyle. keep it up 😀